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SATURDAY 12/08/18
WARM UP Trainer’s Choice FIRST… Skill WOD For Time: 1000 Meter Row 50 Pull-Ups 50 Wall Balls (20/14) 50 Box Jumps Rest 5 Minutes 500 Meter Row 25 Pull-Ups 25 Wall Balls (20/14) 25 Box Jumps + Finisher: 3-4 Rounds (Not For Time) :20 Seconds Sorensen Hold […]