SATURDAY 11/24/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep + Skill Work

WOD

For Time:

20-16-12-8-4

DB Box Step Ups (50/35)

Calories AB

10-8-6-4-2

Bar Muscle-Ups (Or Jumping Bar MU)

HR Push Ups x2

5-4-3-2-1

Sandbag Over Shoulder

50Ft Sandbag Carry