SATURDAY 12/08/18

WARM UP

Trainer’s Choice

FIRST…

Skill

WOD

For Time:

1000 Meter Row

50 Pull-Ups

50 Wall Balls (20/14)

50 Box Jumps

Rest 5 Minutes

500 Meter Row

25 Pull-Ups

25 Wall Balls (20/14)

25 Box Jumps

+

Finisher:

3-4 Rounds (Not For Time)

:20 Seconds Sorensen Hold (Add Plate, If Possible)

10 Pistols Off Box (5 Each)

:20 Seconds HS Hold + 5 Seconds Negative Tempo Y Raise (22×0) x 10 (On X-Over Symmetry)