SUNDAY 12/02/18

WARM UP

Trainer’s Choice

FIRST…

Skill

:30 Assault Bike Max Effort

Rest 30 Seconds

:30 Hollow Rocks

Rest 30 Seconds

:30 Ring Dips, Assisted Ring Dips, Or Bench Dips

Rest 1 Minute

x5

WOD

25 Minutes – Strength Work Or Gymnastics

Technique Focused

Pick One Movement (Either From A Session You Missed From The Week Or Something You Want To Work On)

See Coach For More Specific Guidance

*Strict Press

*Bench Press

*Front Squat

*Back Squat

*Deadlift

*Clean/Snatch Pulls

Or

Endurance Day: 5K Row TT