SATURDAY 12/01/18

WARM UP

Trainer’s Choice

FIRST…

Skill

WOD

Open Workout 18.5

7 Minutes AMRAP

3-6-9-12-15-18-21, etc…

Thrusters (100/65)

Chest To Bar Pull-Up

+

4NFT (Not For Time)

10 KB or DB Seal Row

10 BB Landmine Twist (Each Side)

20 GHD Sit-Ups

:30 Heavy Sandbag Hold