TUESDAY 12/04/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Tempo Front Squat (32×0) x 3 x 6

A2) Tempo Strict Pull Ups (53×0) x 3 or MU Transition Work x 5

WOD

EMOM16

1 – One Round “Cindy”

2 – 12/10 Calories Assault Bike

*Strict Pull-Up Work: Banded Or Regular Pull Up x 3 (53×0) – 5 Seconds Down + Seconds 3 Chin Over Bar Hold