THURSDAY 12/06/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Clean Grip Deadlift x 3

A2) Arch Hold With PVC x :20 Seconds

x5

+

B1) Clean Pulls @ 90-110% Of Max Clean x 3

B2) GHD Sit-Ups x 8

x5

WOD

5RFT:

15 Power Cleans (95/65)

15 Burpees Over Bar