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TUESDAY 11/20/18
WARM UP Trainer’s Choice FIRST… Skill Front Squat – Establish 5RM in 12 Minutes (From Rack) WOD Partner WOD For Time (15 minutes CAP): 2 Rounds: 30 Snatch (115/75) 30 Synchro Burpees Over Bar + 2 Rounds: 30 Synchro Burpees Over Bar 30 Snatch (125/85)