TUESDAY 11/06/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Back Squat x 3 *Heavy Loading Across Sets- Not Building

A2) KB Windmill x 8 (Each)

A3) DB Alternating Bench Press x 8 (Each) *Hold Other DB @ Top

x4

WOD

For Time (25 Minutes CAP):

.6Km TF Run

60 DB Thrusters (50/35)

.4Km TF Run

40 GHD SitUps

.2Km TF Run

20 Burpee Box Jumps (30/24)