THURSDAY 11/15/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A) Bar Muscle Up Progressions x 10 Minutes

B) Barbell Front Rack Step-Ups x 6 (Each Side) x 4

WOD

3 Minutes To Complete:

5 Thruster 155/105

5 Bar Muscle Ups

10 Burpees Over Bar

x4