TUESDAY 11/13/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Clean Grip Deadlift x 6 (Touch + Go)

A2) KB seesaw Press x 8 (Each Side)

x4- 5 Sets

WOD

3RFT (18 Minutes CAP)

30 Power Cleans (135/95)

30 HSPU

30 Calories Row