SUNDAY 11/11/18

WARM UP

Trainer’s Choice

FIRST…

Skill

25 Minutes – Strength Work, Technique Focused

Suggested Rep Scheme: 5×5 or 3×8

Pick One Strength Movement (Either A Session You Missed From The Week Or Something You Want To Work On)

See Coach For More Specific Guidance

*Strict Press

*Bench Press

*Front Squat

*Back Squat

*Deadlift

*Clean/Snatch Pulls

WOD

12 Minutes AMRAP

3-6-9-12, etc…

Alternating DB Snatch (50/35)

DB Burpees

20 Double Unders