SUNDAY 11/18/18

WARM UP

Trainer’s Choice

FIRST…

Skill

25 Minutes – Strength Work Or Gymnastics

Technique Focused

Pick One Movement (Either From A Session You Missed From The Week Or Something You Want To Work On)

See Coach For More Specific Guidance

*Strict Press

*Bench Press

*Front Squat

*Back Squat

*Deadlift

*Clean/Snatch Pulls

WOD

E2MOM x 16 Minutes

:30 Seconds Row/Bike

:30 Seconds Double Unders (Rope Work)

:30 Seconds GHD Sit-Ups