SUNDAY 11/04/18

WARM UP

Trainer’s Choice

FIRST…

Skill

25 Minutes- Strength Work, Technique Focused

Suggested Rep Scheme: 5×5 Or 3×8

Pick One Strength Movement (Either Something You Missed From The Week Or Want To Work On)

*Strict Press

*Bench Press

*Front Squat

*Back Squat

*Deadlift

WOD

10 Minutes AMRAP

12/10 Calories Assault Bike

20 Pistols, Alternating

10 Toes To Bar