THURSDAY 11/08/18

WARM UP

Trainer’s Choice

FIRST…

Skill

WOD

EMOM12

1) :10 Seconds Max Calories Bike

2) :30 Seconds Max Toes to Bar

3) :45 seconds Max Burpees to Target

*Scores Are Separate- Total Calories On Bike, Total Toes To Bar, Total Burpees

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Hang Power Snatch

3-3-32-2-1-1-1