TUESDAY 11/20/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Front Squat – Establish 5RM in 12 Minutes (From Rack)

WOD

Partner WOD

For Time (15 minutes CAP):

2 Rounds:

30 Snatch (115/75)

30 Synchro Burpees Over Bar

+

2 Rounds:

30 Synchro Burpees Over Bar

30 Snatch (125/85)