\
THURSDAY 01/10/19
WARM UP Trainer’s Choice FIRST… Skill A) Barbell Back Squat x 3 x 5 Sets + B1) Barbell Front Rack Step-Up x 6 (Each) B2) GHD Sit-Up x 5 + :10 Seconds Supine Hold B3) S/A Banded Row (Pause 2 Seconds @ End Range) x 6 (Each) x5 WOD 250 Meter […]