THURSDAY 11/29/18

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM10

1-5 – 1 Power Clean + 2 Front Squats

6-10 – 1 Squat Clean + 2 Front Squats

WOD

12 Minutes AMRAP

25 Double Unders (50 Singles)

20 Wall Balls (20/14)

50ft Handstand Walk

Scale For Handstand Walk

1. 360 – Walk Around Box In Piked HS Position
2. 1 Wall Walk + 15 HR Push-Ups