TUESDAY 11/27/18 November 26, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill E2MOM x12 5 ‘TnG’ Deadlifts *Building Each Set WOD 4RFT (20 Minutes CAP) 20/15 Calories Row 50ft Front Rack Walking Lunges (50/35) 10 Burpee Pull-Ups https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-11-26 23:06:432018-11-26 23:06:43TUESDAY 11/27/18
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