TUESDAY 11/27/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

E2MOM x12

5 ‘TnG’ Deadlifts *Building Each Set

 

WOD

 

4RFT (20 Minutes CAP)

 

20/15 Calories Row

50ft Front Rack Walking Lunges (50/35)

10 Burpee Pull-Ups

 

 

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