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SUNDAY 10/8/17
WARM UP Trainer’s Choice FIRST… Skill 3 Rounds For Quality: DB Rows x 8-10 Each Side, Slow And Controlled Kick-Ups (Freestanding Or On Wall) x 10 Attempts 50 Double Unders (Or 90 Seconds Of Attempts/ Single/ Double) WOD Top Of Every 5 Minutes For 25 Minutes 200 Meter Run (Outside) […]