SATURDAY 9/30/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

3 Rounds For Quality:

 

RFESS (With DB – Scale: BW) x 10 (Each)

Shoulder Taps (Box Or Wall) x 10

Hollow To Arch – 3 Each Side

Assault Bike Sprint AFAP x 8/6 Calories

 

WOD

 

Crossfit Team Series Workout #4

 

100 Calories Row, Switch As Needed

100 T2B, Switch As Needed

  • Scale To Hanging Knee Raises
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