SATURDAY 9/30/17
WARM UP
Trainer’s Choice
FIRST…
Skill
3 Rounds For Quality:
RFESS (With DB – Scale: BW) x 10 (Each)
Shoulder Taps (Box Or Wall) x 10
Hollow To Arch – 3 Each Side
Assault Bike Sprint AFAP x 8/6 Calories
WOD
Crossfit Team Series Workout #4
100 Calories Row, Switch As Needed
100 T2B, Switch As Needed
- Scale To Hanging Knee Raises
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