SATURDAY 10/7/17

WARM UP
Trainer’s Choice

FIRST…
Skill

WOD

Partner Workout

.8 Km TF Run – Each Partner

While Other Partner AMRAP

20 Alternating Front Rack Lunges (115/75)

10 Pull-Ups

10 GHD (Or 12 Ab-Mat Sit-Up)

Rest 2 Minutes

1400 Meter Row (Switch Every 200 Meter)

**Each Switch Partners Must Do 8 Synchro Burpees