SATURDAY 9/23/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Review Hang Power Snatch
WOD
800 Meters Row
70 AbMat Sit-Ups
60 Front Squats (75/55)
50 Calories Assault Bike
40 Hang Power Snatch
30 Burpee Box Jumps
20 HSPU
10 Strict CTB Pull-Up + Ring Dips
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