SATURDAY 9/23/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

Review Hang Power Snatch

 

WOD

 

800 Meters Row

70 AbMat Sit-Ups

60 Front Squats (75/55)

50 Calories Assault Bike

40 Hang Power Snatch

30 Burpee Box Jumps

20 HSPU

10 Strict CTB Pull-Up + Ring Dips

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply