THURSDAY 9/28/17

WARM UP
Trainer’s Choice

FIRST…
Skill

3 Rounds For Quality:

Prone T-spine Rotation x 6 (Each)

Reverse Banded/Lat Shoulder Stretch x :20 Seconds (Each)

Standing Powell Raise x 8 (Each)

Behind The Neck Push Press x 8

EMOM 10

Power Snatch + Overhead Squats – 1 + 2

WOD

5 RFT

9 Box Jump Over (24/20)

12 Power Snatch (115/75)

200 Meter Run (End Of Driveway)