TUESDAY 9/25/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Front Squat – 75% 3 Reps x 6 Sets
(2 Second Pause In Bottom)
WOD
Luring WOD #2
Metcon:
7 Minutes AMRAP
500 Meter Row
25 Thursters
15 CTB Pull-Ups
Level 3 – 45/35, CTB
Level 2 – 45/35, Pull-Ups
Level 1 – 35/15, Ring Rows
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