TUESDAY 9/25/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

Front Squat  – 75% 3 Reps x 6 Sets

(2 Second Pause In Bottom)

 

WOD

 

Luring WOD #2

 

Metcon:

 

7 Minutes AMRAP

 

500 Meter Row

25 Thursters

15 CTB Pull-Ups

 

Level 3 – 45/35, CTB

Level 2 – 45/35, Pull-Ups

Level 1 – 35/15, Ring Rows

 

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