TUESDAY 10/3/17

WARM UP
Trainer’s Choice

FIRST…
Skill

EMOM 12:

1. 10/8 Calories Assault Bike
2. 10 HSPU (Or Seated DB Press/Box HSPU)

WOD

13 Minutes AMRAP

13 T2B

13 KB American Swings

13 Lateral Box Jump Overs

Level 1: 35/26, Russian Swings, Wall Sit-Ups, 24/20

Level 2: 53/35, American Swings, Wall Sit-Ups, 24/20

Level 3: 70/53, American Swings, T2B, 30/24