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THURSDAY 10/26/17
WARM UP Trainer’s Choice FIRST… Skill Deadlift (3 Second Pause) At Knee – 6 Reps x 4 Sets + 3 Rounds NFT S/A Farmer’s Carry x 2 Laps (Each Side) Tempo DB Row (2211) x 8 Reps (Each Side) DB Split Lunge x 8 (Each Side) WOD For Time: 3 […]