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THURSDAY 11/30/17
WARM UP Trainer’s Choice FIRST… Skill A1) Strict Pull-Up x 6-8 Reps A2) Turkish Get-Up x 3 Reps (Each) A3) Front Squat (2 Seconds Pause In Bottom) x 3 x3 WOD EMOM 16 12/10 Calories On Rower 3 Power Cleans *Athlete Chooses Load – Can Build