TUESDAY 11/14/17

WARM UP

Coaches Choice

FIRST…
Skill

A1) Strict Press (From Rack) 3 Reps x 5 Sets

A2) Bench Facing I-Y-T – 5 Reps x 5 Sets

A3) Hollow Hold – :30 Seconds x 5 Sets

WOD

EMOM22

1. 6/4 Calories Assault Bike + 20 DU (Or Singles)
2. .1 Km TF Sprint