SUNDAY 11/26/17

WARM UP
Trainer’s Choice

FIRST…
Skill

4 Rounds For Quality

Barbell Bench Press x 10

L-Sit On Parallettes x Accumulate :30 Seconds

Double Under/Single Under Work x 1:00

Seated Single Arm Shoulder Press x 10 (Each)

WOD

10 Minutes AMRAP

5 Power Cleans (95/65)

5 Thrusters (95/65)

250 Meter Row