TUESDAY 11/28/17
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Romanian Deadlift x 8 Reps
A2) Arch Hold w/ PVC x :20 Seconds
A3) Banded Pull Downs x 10
x4
WOD
“12.3”
18 Minutes AMRAP
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes To Bar
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