TUESDAY 11/28/17

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

A1) Romanian Deadlift x 8 Reps

A2) Arch Hold w/  PVC x :20 Seconds

A3) Banded Pull Downs x 10

x4

 

WOD

 

“12.3”

 

18 Minutes AMRAP

 

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes To Bar

 

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