SATURDAY 11//25/17 November 22, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Build To Heavy Single (10 Minutes): Push Press + Push Jerk WOD 20 Minutes AMRAP 2 Rope Climb 8 Front Squat (115/75) 10 Push Press 12 Lateral Burpess Over Bar https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-11-22 19:29:462017-11-22 19:29:46SATURDAY 11//25/17
Leave a Reply
Want to join the discussion?Feel free to contribute!