THURSDAY 11/16/17

WARM UP
Trainer’s Choice

FIRST…
Skill

EMOM 10

Clean Pull + 2 High Hang Power Clean

WOD

6 Minutes  AMRAP

6 Box Jumps (24/20)

8 Power Clean (75/55)

20 Double Unders

Rest 2 Minutes

9 Minutes AMRAP

6 Box Jumps

8 Toes To Bar

20 Double Unders

Finisher (Optional):

20-15-10

Hollow Rocks

Banded Face Pulls

DB Bicep Curl