SATURDAY 11/18/17

WARM UP
Trainer’s Choice

FIRST…
Skill

WOD

“Tour De Armazém”

For Time:

Cash In: 150 Wall Balls (Break-Up As Needed)

15/10 Calories Assault Bike

*DB Walking Lunges (50/35)

15/10 Calories Assault Bike

*Toes To Bar

15/10 Calories Assault Bike

*DB Hang Power Cleans

15/10 Calories Assault Bike

*Handstand Hold

15/10 Calories Assault Bike

*No P/U Burpee Box Jumps

15/10 Calories Assault Bike

*Rope Climbs (Scale=Ring Rows)

15/10 Calories Assault Bike

*GHD or Ab-Mat Sit-Ups