TUESDAY 11/21/17

WARM UP

Trainer’s Choice

FIRST…
Skill

A1) Romanian Deadlift 8 Reps x 5 Sets

A2) Strict T2B (With Partner) 5 Reps x 5 Sets

WOD

EMOM 24:

Minute 1 – 10 Burpee Box Jump Overs (24/20)

Minute 2 – 20 Double Unders + 12 Kettlebell Swings (53/35)

Minute 3 – 8/6 Calorie Assault Bike