THURSDAY 11/23/17

WARM UP
Trainer’s Choice

FIRST…
Skill

WOD

THANKSGIVING PARTNER WORKOUT

“Puffin’ For The Stuffin” 37 Minute Cap

*Switch As Needed Throughout

100 Box Jumps (24/20)

400 Meter TF Run

50 BB Front Rack Lunges (135/95)

400 Meter TF Run

100 Toes To Bar

400 Meter TF Run

50 Synchro Burpees Over Bar

400 Meter TF Run

100 AB Mat Sit-Ups (Option GHD)

400 Meter TF Run

50 Power Cleans (135/95)