THURSDAY 11/30/17
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Strict Pull-Up x 6-8 Reps
A2) Turkish Get-Up x 3 Reps (Each)
A3) Front Squat (2 Seconds Pause In Bottom) x 3
x3
WOD
EMOM 16
- 12/10 Calories On Rower
- 3 Power Cleans *Athlete Chooses Load – Can Build
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