THURSDAY 11/30/17

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

A1) Strict Pull-Up x 6-8 Reps

A2) Turkish Get-Up x 3 Reps (Each)

A3) Front Squat (2 Seconds Pause In Bottom) x 3

x3

 

WOD

 

EMOM 16

  1. 12/10 Calories On Rower
  2. 3 Power Cleans *Athlete Chooses Load – Can Build

 

 

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