THURSDAY 10/12/17

WARM UP
Trainer’s Choice

FIRST…
Skill

A) Back Squats – 3 Reps x 6 Sets

B) Clean Pull + Power Clean + Push Jerk – 10 Minutes To Build To a HS For The Day

WOD

5 Minutes AMRAP

200 Meter Row

5 Burpees Over Erg

5 Push Jerks (135/85)

Rest 1 Minute

4 Minutes AMRAP

100 Meter Row

4 Power Cleans

4 HSPU

Rest 1 Minute

3 Minutes AMRAP

AMRAP PC + Jerk