SATURDAY 10/21/17
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM 10
Push Press + Push Jerk + Split Jerk
WOD
Partner Workout – Chipper (35 Minutes CAP)
Buy In: 800 Meter Run
100 Burpee Box Jump Overs
80 Power Clean (115/75)
60 Toes To Bar
40 Calories Row (Each Partner)
20 CTB Pull-Up
Buy Out: 50 Ring PushUps
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