SUNDAY 10/22/17

WARM UP
Trainer’s Choice

FIRST…
Skill

8 Minutes Double Under Review & Practice

+

A) Romanian Deadlift x 10

B) DB Split Lunge x 10 (Each Side)

C) PVC Hollow + Arch Hold x :20 Seconds (Each)

x4

WOD

“17.5”

10 RFT

9 Thrusters (95/65)

35 Double Unders