THURSDAY 10/26/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Deadlift (3 Second Pause) At Knee – 6 Reps x 4 Sets

+

3 Rounds NFT

S/A Farmer’s Carry x 2 Laps (Each Side)

Tempo DB Row (2211) x 8 Reps (Each Side)

DB Split Lunge x 8 (Each Side)

WOD

For Time:

3 Rope Climbs

25 Burpee Box Jump Over

50 Front Squats (135/95)

25 Burpee Box Jump Over

3 Rope Climbs

Finisher: Coaches Choice