SUNDAY 10/15/17

WARM UP
Trainer’s Choice

FIRST…
Skill

KB Windmills x 8 (Each Side)

KB Goblet Squat Hold – :15 Seconds

S/L KB Deadlift x 8 (Each Side)

KB Bottoms Up Walk x 50FT

x3

WOD

Partner Workout:

For Time: 35 Minutes Cap

30/20 Calories AB – AMRAP Farmer’s Carry (50/35)

*Then Switch

30/20 Calories AB – AMRAP Double Unders (Or Singles)

*Then Switch

30/20 Calories AB – AMRAP Alternate KB Snatch

*Then Switch

30/20 Calories AB – AMRAP Toes To Bar

*Then Switch