SUNDAY 10/15/17
WARM UP
Trainer’s Choice
FIRST…
Skill
KB Windmills x 8 (Each Side)
KB Goblet Squat Hold – :15 Seconds
S/L KB Deadlift x 8 (Each Side)
KB Bottoms Up Walk x 50FT
x3
WOD
Partner Workout:
For Time: 35 Minutes Cap
30/20 Calories AB – AMRAP Farmer’s Carry (50/35)
*Then Switch
30/20 Calories AB – AMRAP Double Unders (Or Singles)
*Then Switch
30/20 Calories AB – AMRAP Alternate KB Snatch
*Then Switch
30/20 Calories AB – AMRAP Toes To Bar
*Then Switch
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