SUNDAY 9/24/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Split Jerk Skill Work

Split Jerk Jump (No Bar) x 10

Strict Press In Split – x 10 (Empty Bar)

x3

+

EMOM 10 – Split Jerk – 2 Reps

WOD

18 Minutes AMRAP

21 OverHead Squats (95/65)

15 Calories Row

9 K2E/T2B

400 Meter Farmer’s Carry (40/25)