SUNDAY 10/1/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Movement Review & Scaling

WOD

21-15-9

Deadlift (155/105) *Can Scale Up To 185/125

Burpees To Plate

Calories Row

12-9-6

Front Squats (135/95)

HSPU

Calories Row

9-6-3

OH Walking Lunges (75/55)

Ring Push-Up

Calories Row