THURSDAY 10/5/17

WARM UP
Trainer’s Choice

FIRST…
Skill

A) Front Squat x 5 Sets x 6 Reps

B) 2 Power Cleans + 1 Jerk x 8 Sets (Build Each Set)

WOD

11 Minutes AMRAP

11 Hang Power Cleans (75/55)

7 Push Jerks

7/4 Calories Assault Bike