SUNDAY 03/04/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep & Scaling
WOD
Partner WOD:
* Switch Each Round
* Score Is Max Reps @ Each Stations + Calories on AB
6 Rounds:
4 x Farmer’s Carry (70/50)
* Max Ball Slams
Rest 1 Minute
6 Rounds:
20 PullUps
* Max Thrusters (95/65)
Rest 1 Minute
6 Rounds:
40 DB Push Press (Each Side) (50/35)
* Max Meters On TF
Rest 1 Minute
6 Rounds:
20 Burpees To Target
* Max DeadLifts (135/95)
Rest 1 Minute
Buy-Out: Max Calories On AB In 3 Minutes