SUNDAY 03/04/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Movement Prep & Scaling

WOD

Partner WOD:

* Switch Each Round

* Score Is Max Reps @ Each Stations + Calories on AB

6 Rounds:

4 x Farmer’s Carry (70/50)

* Max Ball Slams

Rest 1 Minute

6 Rounds:

20 PullUps

* Max Thrusters (95/65)

Rest 1 Minute

6 Rounds:

40 DB Push Press (Each Side) (50/35)

* Max Meters On TF

Rest 1 Minute

6 Rounds:

20 Burpees To Target

* Max DeadLifts (135/95)

Rest 1 Minute

Buy-Out: Max Calories On AB In 3 Minutes