TUESDAY 03/06/18

WARM UP

Trainer’s Choice

FIRST…
Skill

A1) Clean Grip Deadlift x 4 *Reset Between Reps

A2) S/A DB Push Press x 5 (Each)

A3) Powell Raise x 8 (Each)

x5

WOD

14 Minutes AMRAP

Ascending Ladder – 3, 6, 9, 12 etc…

PullUps

Wall Balls (20/14)

Deadlifts (225/135)