SATURDAY 02/24/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

Partner Workout

*Divide Work As Needed Expect For Bike/Row

100 Calories Bike/Row – Switch Every 10 Calories

75 DB Hang Clean + Jerk (50/35)

50 DB Box Step Overs

25 Burpee Box Jump Overs

.25 TrueForm Run (Each)

25 Burpee Box Jump Overs

50 DB Thrusters

75 DB Hang Clean + Jerk

100 Calories Bike/Row