THURSDAY 02/22/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM12
1) 8 Barbell Strict Press (From Rack)
2) 10 K2E + 5 Burpees
3) :30 Seconds Arch Hold With PVC
WOD
3 Minutes Each Round:
10 Front Squat (135/95)
10 Box Jump (30/24)
Row For Max Calories
Rest 2 Minutes Between Rounds
x 5
* Score Is Calories Rowed
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