THURSDAY 02/22/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

EMOM12

 

1) 8 Barbell Strict Press (From Rack)

2) 10 K2E + 5 Burpees

3) :30 Seconds Arch Hold With PVC

 

WOD

 

3 Minutes Each Round:

 

10 Front Squat (135/95)

10 Box Jump (30/24)

Row For Max Calories

Rest 2 Minutes Between Rounds

 

x 5

 

* Score Is Calories Rowed

 

 

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